Viewing entries tagged
feelings
How many of us have a thing in life we know we could do differently, but the gap between doing that thing differently is covered with landmines of more appealing, but less wise choices? Yeah us too. This week we explore a manifestation of that dynamic as Alyn is fed up being fat.
Many a sitcom has been written about men and their relationship with feelings. Stereotypes abound at both end of the emotional spectrum. This week Alyn sits down with some members of a feelings process group he leads, to talk about what it’s like to be men with feelings and what they do with them.
Anxiety sucks. But it’s such a part of life that Jesus instructed his followers on ways to deal with it. On this episode we talk about anxiety from a spiritual, emotional and neurobiological perspective and then offer six different approaches to dealing with it.
A lot has happened since our last episode! The big news is that we’re no longer on staff at Grace Center and as you might imagine that news comes with a bunch of feelings! On this episode we unpack a little bit about how we’re doing and answer the five most frequently asked questions that have come our way since the news broke.
This episode is a weird one. Not least because AJ has lost her voice, but also because we announce an unplanned sabbatical! On this episode we talk about what we hope to do, how long we're on sabbatical for and a little of the why behind asking for a sabbatical and what that means for the podcast.
Stephen James is the founder and executive director of Sage Hill Counseling and the creator and CEO of The Leadership Lab. But he’s also a generous man, a brilliant thinker, someone who tells the truth and is fiercely curious - even when those things may get him into trouble. Which means he’s a perfect guest for our show. This week we unpack things like hope and grief, stress, addiction, trauma and the human experience of feeling stuck.
We don’t really do current affairs commentary. But there was something about that slap that’s a teachable moment for us all. Also the more-than-enough course is now live! Live with more money, less stress and greater financial security by enrolling in the class before April 18.
Procrastination is a beast. In this episode we talk about all the subtle ways we welcome procrastination into our lives and examine some of the cost those decisions make. Plus we go to Noah’s Ark, binge on snacks and have a road trip playlist ready for you to listen to.
We used to despise our limitations. Limitations were for losers, after all we can do all things through Christ! But we've since learned to love our limitations as they point to areas where we need self care. In this week's episode we discuss five things to help you love your limitations and answer a listener's question about tithing as a business owner.
Today is Martin Luther King Jr. day. Honestly, we were largely ignorant of most US holidays when we moved here, but this year we want to get better at it. So we invited our friend Remington to come on the show and talk about what Dr. King meant to him and how best we can honor the Doctor on this day.
We’ve been on a journey toward the transformation of the inner man. Having started with a paradigm of inner healing and deliverance the last few years we’ve explored therapy individually and in groups. Here’s five things we didn’t know about therapy that we do now!
You had lots and lots of questions about relationships. Things like how do you know when a relationship is over? What do you do when friends don’t prioritize you? How to you practice vulnerability? What about building friendships when you have small kids? Is it ever okay to end a friendship with church people? How do you handle friendship when you’re in ministry? How do you avoid cliques? What about new friendships when you’re already relationally full?
These are just some of the questions we answer on this episode.
Relationships are one of the greatest gifts we have in this life. So why are they so often hard to do well and the source of great pain and sorrow? This week we start a two-parter on the topic of building and maintaining (healthy) relationships. On this episode we’ll talk about 3 guiding principles and follow up with 6 steps to do what the title says. Next week we’re answering listener’s questions on this topic! Dive in and let us know what you think!
COVID-19, vaccinations and whether British people can swim. There’s plenty of opportunity for everyone to find something offensive about this week’s episode. But that’s not our heart - rather we want to make our thinking visible about where we’ve been and the choices we’re making for the future.
How’s that for a clickbait title? But in all seriousness, are you? And would you even know if you were? This week we recount our journeys toward emotional wholeness and AJ gets real real talking about her journey of emotional suffocation this past year.
To some, boundaries are nothing more than the tool of entitled jerks. To others they are a gateway to relational health and fruitfulness. On this episode we talk about when we first encountered boundaries, why they produce such a strong reaction and excitedly, we officially launch the Boundaries Summer School!
Dr. Chip Dodd is a feelings expert. He literally wrote the book on it. For the past 10 episodes we've explored what he wrote in his breakthrough book, "The Voice of the Heart". This week we were thrilled to sit down and ask him your questions on feelings. Join us on this wonderful, meandering conversation with a brilliant man with a beautiful soul!
So we've talked about all 8 feelings. Now what? Well that's precisely what this episode is all about.
